Mustard Seeds Rajasthan ( 500 gm) by BFC

Health Benefits
Rich in Nutrients: High in essential nutrients like selenium, magnesium, and omega-3 fatty acids.
Promotes Heart Health: Helps reduce bad cholesterol and supports healthy blood circulation.
Boosts Digestion: Stimulates the secretion of digestive enzymes, aiding in better digestion and metabolism.
Anti-Inflammatory Properties: Contains compounds that help reduce inflammation and alleviate joint pain.
Supports Immune System: Packed with antioxidants that strengthen the immune system and combat free radicals.
Relieves Respiratory Issues: Known to clear congestion, making it beneficial for colds and coughs.
Aids in Weight Management: Boosts metabolism, which can help in burning calories efficiently.
Improves Skin Health: Mustard seeds are rich in antioxidants and vitamins that promote glowing skin.
Supports Bone Health: Contains calcium and magnesium, essential for strong bones and teeth.
Regulates Blood Sugar: Helps in stabilizing blood sugar levels, beneficial for diabetics.
Culinary Benefits
Flavor Enhancer: Adds a distinctive, nutty, and pungent flavor to dishes.
Versatile Usage: Can be used in tempering, pickles, spice blends, and sauces.
Natural Preservative: Acts as a preservative in pickles and chutneys due to its antimicrobial properties.
Other Benefits
Hair Growth Support: Mustard oil made from seeds promotes scalp health and strengthens hair.
Detoxifies the Body: Encourages natural detoxification by stimulating sweat glands.
Improves Blood Circulation: Mustard seeds help in stimulating blood flow, which is good for overall health.
Anti-Microbial Properties: Naturally combats harmful bacteria and infections.